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Coping skills are things we can do to make ourselves feel better when we are going through difficult times. The activities listed below ar e things you can do to help you feel better when you are upset. Change Your Thoughts by Using different Parts of Your Brain: Read Write a Story or Poem Set a Goal Learn Something New Journal Keep a Positive. Coping Skills Bingo. 29 words / 0 images / Created 2020-12-10 1 similar card. Mental Health Bingo. 26 words / 0 images / Created 2019-04-22. Mental Health Bingo. Coping Skills Bingo Game Ages: 10-14. Teens are especially vulnerable to stress. Add to the usual vulnerability of the teenage years, the present-day situation of uncontrollable world events and there is a recipe for anxiety and stress. Help teens address and handle the stresses in their lives by learning easy-to-implement coping skills.

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